I have used it to loosen a shoulder and relieve nerve pain in my right arm. It feels amazing to use. The stretch it gives my chest and shoulders is not only physically beneficial but I find it a stress reliever to just lye on it and zone out for 10 min.
I have suffered neck pain for many years and can wholeheartedly say this has been the one piece of the only pieces of equipment that has actually made a difference. It has helped me to significantly reduce the level of pain, increase spine mobility and effectively stretch and releases my muscles. Could not recommend enough to anyone in the same situation.
The Balance Wedge is awesome… really impressive, simple elegant idea
Each time I use the Balance Wedge I can feel the muscles in my shoulders and rib cage lengthen. This helps to ease the discomfort of the days physical stresses.
Time efficient and easy to use. The bright blue colour is a vibrant reminder to do your exercises!
Helps with my neck problem and lower back and keeps me aware of my posture
It makes my back and shoulders feel stronger and thus seems to alleviate some of the pain in my neck.
I like how it enables me to open my chest, and it counteracts the rounded shoulders I develop from desk work and cycling.
Beneficial. For various reasons I stopped for approximately 3 weeks and noticed a huge difference in my symptoms, none of them positive! I have now purchased 0.5kg weights and tend to use it everyday when possible
Straightens me out after a long day at my desk
Has contributed to reduction in symptoms and increased quality of life
Gives a good stretch that nothing else will do, very relaxing also
It's a great idea, is easier to use (more stable) than conventional foam rolls and it helps me maintain a regime to hold my neck/back symptoms at bay.
I immediately feel the benefit after using the balance wedge. I should use it more frequently & need to get into the habit of using it every day
Easy to use, great at relieving symptoms and targeting the right areas to work on in order to address my neck, shoulder & back issues.
The use of the balance wedge I believe has reduced the tension across my back and neck and ultimately helped in reducing the amount and severity of my headaches. It has also helped my posture and awareness of where my pain starts.
I feel that the more I use it, the better my posture is becoming (it's very slow progress), and my symptoms are slightly reducing. I will continue to use it.
For me personally it is so simple yet so effective. Super comfy too! We all love a little balance wedge in our house
It’s nice to use and has a lasting benefit afterwards
The feeling of the chest opening and the release to the shoulders is fantastic.
I try to use it daily and I can feel the stretch which is good
Lying on the balance wedge at the end of the day is like relief. If I go 2 days without using it I really notice it!!!